This picture was taken on Monday, one week into the contest. Down 11 pounds from the official weigh in. It's a lot but it was the first week. This week, so far, is going at a more realistic pace.
Here's where I spend a lot of time these days. Fusion Fitness
Normally, I don't post photos where I look like this but it is what it is and I'm dropping the pounds and getting healthier each day. I'm trying to also focus on how I got here, and what needs to change in my life, in my heart, in my mind, to keep me from getting here again. Last night I listened to a podcast by Chip Ingram on changing habits and he talked about looking at the underlying issues and finding a peace with God. So, while I'm working out my body, I'm trying to work out my heart and mind also. This is a life changing journey for me. Thanks for coming along with your support!
yay, Katie! you can do it! love the Fusion T-shirt!
ReplyDeleteyou have inspired me to get to the gym - thank you for your updates - they will keep me going. You look great!
ReplyDeleteLove Aunt Carol
so awesome!! praising God for you and praying for you too. you are motivating me to take care of myself and grow spiritually too!
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